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The Benefits of Table Tennis
A Hidden Full-Body Workout
Don’t underestimate how much exercise you get from table tennis! One hour can burn 600 kcal, and the afterburn effect lasts 24 hours.
Table tennis and Parkinson’s
It improves hand-eye coordination, and stimulates mental alertness and concentration, which are all impacted by Parkinson’s.
Eye Health
Table tennis sharpens your focus and strengthens hand-eye coordination, benefiting your visual health daily.
Social & Fun
Work out, laugh, and bond—all at once. Table tennis transforms every match into a lively social experience.
Let’s play
Time to grab a paddle, bring your energy, and own the table!